Are You Fed Up With Your Busy Lifestyle and Want To Make Crucial Changes?  
Discover how to lose unwanted fat and transform your confidence to feel slimmer and happy from the inside out.
Are You Fed Up With Your Busy Lifestyle and Want To Make Crucial Changes?  
Discover how to lose unwanted fat and transform your confidence to feel slimmer and happy from the inside out.
Improve Your Lifestyle In Just 12 Weeks
VIP HEALTHY BODY TRANSFORMATION
Imagine yourself shopping for a new wardrobe, picking out the clothes you love rather than choosing ones to hide under. You feel fabulous and full of confidence at your new found vitality and health. Your new leaner self feels empowered about eating healthy and exercise. 

You can order your meals in a restaurant without feeling guilty and your new mindset has developed good habits. You are the life and soul of every party and happiness radiates from your inner self. You have finally found the solution to looking good and feeling better in your own skin.
Improve Your Lifestyle In Just 12 Weeks
Imagine yourself shopping for a new wardrobe, picking out the clothes you love rather than choosing ones to hide under. You feel fabulous and full of confidence at your new found vitality and health. Your new leaner self feels empowered about eating healthy and exercise. 

You can order your meals in a restaurant without feeling guilty and your new mindset has developed good habits. You are the life and soul of every party and happiness radiates from your inner self. You have finally found the solution to looking good and feeling better in your own skin.
It all starts with a
FREE Transformation Session
• Drill down on your goals and reasons for wanting this change
• Find out specifically why you haven't reached your goals before
• Get you working out of your comfort zone
• Fully understand what it takes to shape your body for life
It all starts with a
FREE Transformation Session
• Drill down on your goals and reasons for wanting this change
• Find out specifically why you haven't reached your goals before
• Get you working out of your comfort zone
• Fully understand what it takes to shape your body for life
It's going to be an empowering hour, so be prepared to show up in a powerful and positive state. Taking the first step is where it all starts so if you want change please read on...
It's going to be an empowering hour, so be prepared to show up in a powerful and positive state. Taking the first step is where it all starts so if you want change please read on...
Our 3 Core Elements
Mindset
Understanding that getting to where you want to be begins with your own belief systems, overcoming your barriers and banishing your excuses. You will start with an NLP coaching session.
Movement
Making time for exercise and actually enjoying it! Your Semi-Private Personal Training sessions are unlimited during this programme.
Nutrition
Everything you need to know about nutrition and how your body utilises the food you eat. Learn how to fuel your body the right way for optimal health and creating the right balance of carbohydrates, protein and fat.
Fast forward 3 months and imagine yourself as the life and sole of the party, slipping into the clothes you really want to wear and creating a body that YOU didn't even think was possible.
FREE TRANSFORMATION SESSION WORTH £99
  • We have a limited number of FREE sessions available.  Apply for yours TODAY
Wendy Pearson
I was on a mission to do my first Tough mudder in 2015, and joined ND in the Feb 15 , I could not make it through warm up and at the age of 40 had no idea what eating right was ...... and then I met my fitness guru , and through the process of learning , sweating , friendships , belly laughs, AND a few tears ... I am now fitter than I ever though possible..... I learn everyday .... Sharon is a incredible trainer and practices her ART with such respect. Work hard and anything is possible.. ND is filled with people that make a real difference to my world.... friendships have grown and are infact the cherry on the paradise bar ( so many healthy treats to make and try) I know after a year and a half - NO stopping now ... Thank you my ~fitfam from the bottom of my healthy heart. *
Filomena Fontana
I've been coming a while to Sharon's studio and I love it. It's challenging and hard work but it's worth it and it's so much fun. It's a community not a gym. Everyone helps each other. Eating is clean and training is mean. It's so much more than about weight loss. It's a change of attitude. I've made some great friends too #fitter #stronger #happierwithmyself *
Margaret McNeil
This is the most fun you'll ever have at a fitness session! Sharon is a great motivator and the small groups are always friendly. The only fitness programme I have stuck to and the results are measurable. No machines, just activities that make you get the most out of your time spent there. *
Natalie Deacon
I've been coming to the studio for over two years, and it's fabulous. It's a fun, supportive environment where everyone wants to do their best for themselves and each other. Sharon's sessions are always different, always challenging, always full of laughter (and the odd bit of swearing and grunting) but never ever dull. It's a really great community. And I never thought I'd say that about a 'gym'. But then this isn't a boring gym. Love it! *
Nikki Mackay
I've trained with Sharon now for at least 18months. I look forward to going, enjoy the sessions and have great fun with other members. I work hard, consistently and can see the progress in shape, fitness and strength. The VIP program is a great way to train. I feel part of something positive and challenging. Being with like minded people is refreshing and we constantly challenge each other. Thanks Sharon. *
Babette Stanton
I knew Sharon was the PT for me after my first taster session with her!
After being a member of a large gym for 7 years and losing interest in the same old same old. Sharon was a breath of fresh air, she never repeats a workout, which is great for someone like me who easily gets bored with workout routines, she makes them tough but fun.
She is great and exactly what I needed to kick my butt into gear and reach my true fitness level. Sharon is the real deal. She is incredibly knowledgeable, she has a wonderful personality, and will push you beyond your mental and physical limits. There's no question that Sharon Morrow knows exactly how to train you to get the most out of your body, mind and soul, she is the total package and your personal cheerleader. Love her! *
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